8 rules not to follow to lose weight

One stuffs us the head of strict rule on what to eat during a mode, which food to avoid and which are the conduits to be adopted. But how to distinguish the truth of the forgery? Here 8 rules to forget if you do want to lose weight? Rule n°1: “What counts is the calories” Forgery. 100 calories of a package of chips are not... Read More »

Dieting in winter without tiring

To lose weight serenely in winter, you must of course reduce calorie intake, but without sacrificing its essential vitamin and minerals. These nutrients have indeed a significant impact on the tone, immunity and sleep. Reducing calories without impoverishing his plate micronutrient, it is a matter of choice, quantity and balance on the day. Here are some habits to lose the superfluous, but keep most... Read More »

This Is the Best Way to Handle Your Anger

If you're mad as hell and not doing much about it, you're not alone. But stifling your anger (as so many of us do) only makes you more stressed. Learn how to harness that emotion and achieve a happier, calmer state of mind.  When you hear the words "anger problem," you don’t think of someone like Bethany. Actually, the 40-year-old sales analyst and mom of... Read More »

Easter: chocolate and diet do they mix?

This year, many of you will receive chocolates for Easter, while working hard to lose the weight gained during winter. Dilemma: should assign or resist? The advice of our contributor and registered dietician, Lise Lafaurie. Longer possible to step into a supermarket without being attacked by an army of ducks, a squadron of rabbits or a flock of egg ribbons, short, Easter approach . And as chance does... Read More »

Chrononutrition: On a typical day menu

More than just a diet, chrononutrition is actually a method of eating well based on her biological clock. The principle ? Eat the right food, in the right quantity at the right time. For example, here's how to organize a typical day of chrononutrition regime. Developed by Dr. Delabos 1 in 1986, this method relies on a basic principle: depending on when it is eaten, the same food... Read More »