One stuffs us the head of strict rule on what to eat during a mode, which food to avoid and which are the conduits to be adopted. But how to distinguish the truth of the forgery?
Here 8 rules to forget if you do want to lose weight?
Rule n°1: “What counts is the calories”
Forgery. 100 calories of a package of chips are not same the 100 calories that you bring vegetables. Certain food brings the nutrients to us which we need whereas others are empty and bad for health.
Rule n°2: “One can jump the breakfast for less eating”
Forgery. The breakfast is essential. If you zap this meal, you will not have any energy nor motivation all the day and you will eat much more the evening or at midday to catch up with you. And it is there that you will store your calories.
Rule n°3: “It is necessary to remove sugar and the fat definitively”
Rule n°3: “It is necessary to remove sugar and the fat definitively”
Forgery. Avoid living according to the rule of the “whole or nothing”. One wants sometimes a small softness or of a good quite heating dish and it is normal, they make party of the pleasures of the life. You authorize variations from time to time if not you will never hold your mode in time.
Rule n°4: “Give up glucids”
Forgery. They should be simply better chosen. Prefer for example whole wheat and the brown rice with the classical rod.
Rule n°5: “Drink fruit juices to fill the tank with vitamins”
Forgery. It is much healthier and effective to directly rather eat fruits than drinking their juice. Still more if you buy these juices already any loans.
Rule n°7: “Choose a diverted food of sugar”
Rule n°4: “Give up glucids”
Rule n°5: “Drink fruit juices to fill the tank with vitamins”
Forgery. It is much healthier and effective to directly rather eat fruits than drinking their juice. Still more if you buy these juices already any loans.
Rule n°6: “After excesses, connect the cures of détox”
Forgery. It is a great phenomenon of mode. They are effective but to carry out 1 time a year after the festivals for example. Stop alcohol and slow down on junk food and seen will not have any to in no case need.
Rule n°7: “Choose a diverted food of sugar”
Forgery. One often intends to say that this drink is “without sugar”, out them are sweetened by other food more harmful than sugar in itself. To avoid.
Rule n°8: “The fat makes grow bigger”
Forgery. That depends which. There exist good fats as in lawyer and salmon and of the bad fat as in fried food. Choose well.
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