In Part 3 of the Body Design video workout series, using nothing but a yoga mat, a resistance band and some hand weights, leading fitness trainer Joey Bull brings you the ultimate arms workout – prepare for serious bicep-ery
This workout strengthens the back of your arms, biceps, shoulders, back and chest through exercises using a resistance band, hand weights, and simple cardio on the yoga mat.
JOEY BULL’S BODY DESIGN SERIES FOR HEALTHISTA TV:
Joey Bull is a four times fitness champion, fitness writer, internationa trainer, motivational speaker, former adventure athlete and classically trained dancer.
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