Joey Bull’s arm workout to get you guns fast

In Part 3 of the Body Design video workout series, using nothing but a yoga mat, a resistance band and some hand weights, leading fitness trainer Joey Bull brings you the ultimate arms workout – prepare for serious bicep-ery 

This workout strengthens the back of your arms, biceps, shoulders, back and chest through exercises using a resistance band, hand weights, and simple cardio on the yoga mat.

JOEY BULL’S BODY DESIGN SERIES FOR HEALTHISTA TV:

Part 1: Abs workout with Joey Bull

Part 2: Legs and bum workout with Joey Bull

Joey Bull is a four times fitness champion, fitness writer, internationa trainer, motivational speaker, former adventure athlete and classically trained dancer.