Legs and bum workout with fitness champion Joey Bull

This legs and bum workout with fitness champion Joey Bull is part two of our exclusive Body Design series designed to get you into shape fast – do it daily this week, then check in next week for part 3: arms

Following last week’s 10 minute ab workout, Joey demonstrates some exercises to shake up your squat routine, working on the muscles and fibres of the glutes, back of the leg, outside of the thigh and above the knee to name a few. Grab a mat, a band, and if you’re ready to feel the burn; some weights.

Joey Bull is a four times fitness champion, fitness writer, internationa trainer, motivational speaker, former adventure athlete and classically trained dancer.