Our ideas for a picnic light

With fine weather, the picnic opportunities abound! To dial a picnic light and delicious, replace the chips and other snacks too fatty and too salty by gourmet appetizers with vegetables. And to change the traditional pasta salad, think legumes (lentils) and other seeds for compositions equally original than balanced. Not to mention fresh fruit season of course!

Ideas slimming picnic

1. GREEN PICNIC

Rolled zucchini cream cheese 
Lentil salad, avocado, salmon, egg, sprouts and green beans, walnut oil and mustard sauce. 
Skewers with seasonal fruits 
classic Picnic

2. CLASSICAL PICNIC

Coleslaw with sesame seeds 
Club sandwich with wholemeal bread, turkey breast, lettuce leaf, tomato and goat. 
Juice red fruits

3. VINTAGE PICNIC

Crudités chewable: cherry tomatoes, radishes and baby carrots 
wheat salad with tuna, shrimp and beans, vinaigrette with olive oil 
White cheese vanilla and fresh fruit

Source:doctissimo.fr